GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part1
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
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9:45 - Dr. Karen Becker: Living Food Diet For Your Pets
15:15 - Dr. Rick Johnson: Fructose Tricks The Body And Making Fat From Fructose And Glucose
22:05 - Dr. Gabrielle Lyon: What Determines Our Protein Needs
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31:20 - Dr. Will Bulsiewcz: Gluten Restriction And The Importance Of Whole Grains
38:10 - Dr. Laurie Mintz: The G Spot And Media Hype
43:50 - Bill Schindler: How Do We Eat Grains?
49:30 - Dom D'Agostino: Why We Enter Ketosis
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57:45 - Chris Masterjohn: Development Of RDAs For Vitamins
1:07:10 - Anna Lembke: Habit Vs Addiction And Should We Chose Abstinence Or Moderation?
1:13:20 - Megan Ramos - Thin On The Outside, Fat On The Inside And Body Composition