GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/Melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.com/Cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/Beautycounterquiz

4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

8:30 - Nicole's Background

15:05 - Writing The Intermittent Fasting Cookbook

16:35 -Healthy Approach To Food Sensitives

17:50 - Elimination Diets For Testing

19:00 - Intolerance To Veggies: Bio-Individuality

20:00 - Comfort In Restriction

21:00 - The Importance Of Variety, Or Lack Thereof

21:50 - Safety In Restriction

23:00 - Carnivore Freedom

​23:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.com/insidetracker! For A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan!

26:30 - Zero Fiber Diet

27:20 - Nicole's Improvement On Keto

28:10 - Nicole's Intermittent Fasting Start

30:50 - Reflection Of Health In The Eyes

31:40 - Long-Term "Diets": Keto, Paleo, Carnivore

33:00 - Incorporating Colorful Carbs And White Rice

34:00 - Carbs For Hormones And Cycle

34:50 - Biohacking As A Concept

36:20 - Starting Biohacking

39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful?

40:35 - Food For Health

42:35 - What Determines Nutrient Density?

45:00 - Food Studies About Plant Compounds

46:00 - Pharmacokinetics Of Plants

​47:05 - The Role Of Calories In Weight Loss

50:30 - Energy Partitioning

52:00 - Diet Failures

54:00 - BiOptimizers: Get BiOptimizer's Ultimate Immunity Stack, With 3 Products Which Contain Over 18 Natural Herbs And Probiotic Blends Formulated To Fight And Eliminate Bad Bacteria And Repair Compromised Gut Lining! Go to bioptimizers.com/melanie and use coupon code MELANIE10 to save an extra 10% on the Immunity Protection Stack.

55:50 - Intermittent Fasting Study Idea

58:00 - Science Of Food

59:30 - Foods For Satiety With Less Calories

1:00:55 - Volume Vs Calorie Density

1:03:05 - Macronutrient Balance For Satiety

1:04:00 - Satiety Index

1:07:30 - Capsaicin To Reduce Hunger

1:09:00 - PSMF (Protein Sparing Modified Fast)

1:10:05 - Rapid Fat Loss

1:10:15 - Problems with BMI

 1:11:30 - Muscle Sparing

1:12:50 - How PSMF Works

1:14:00 - Nicole's Next Book Ideas

1:18:10 - PSMF Delicious Recipes 

1:19:30 - Weight Loss and Anti-Inflammatory Effects

1:21:10 - Additional Modified Fasting Techniques

1:21:30 - The Recipes