Full Shownotes And Transcript MelanieAvalon.com/rainbarrel
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:10 - Dr. Cabral's Personal Health Journey
9:00 - What Is The Rain Barrel Effect?
11:20 - The Role Of Genetics
12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High -> Less Energy -> Crash
17:00 - Managing Mindset And Fear
20:25 - How Does Detox Work In The Liver?
23:00 - Weight Gain From Toxic Fat Cells
24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.)
30:45 - Dr. Cabral's 1 Hour Detox System
32:20 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And 2 Lbs Of Wild Salmon And Four 6oz Top Sirloin Steaks In Your First Box!!
34:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!
35:10 - Coffee Enemas For Liver Support
38:15 - Colonics: Cleansing Vs. Detox 
41:00 - What Dietary Protocol Is Best For Detoxing?
43:15 - Food Sensitivities
44:20 - Elimination Diets 
48:40 - The DESTRESS Protocol
50: 20 - The Role Of Emotions And The Mind
53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures 
57:10 - The Role Of Limiting Beliefs
1:01:25 - The Role Of Mantras 
1:02:30- Can Anyone Heal?
1:07:00 - Equilibriumnutrition.com