Full Shownotes And Transcript: MelanieAvalon.com/Happygut
02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking!
03:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical!
04:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities!
9:55 - Dr. Pedre's Personal History And Path To Gut Health
17:00 - What Is A Healthy Gut?
19:15 - The 5 Key Roles Of The Gut
20:00 - Why People Struggle With Gut Issues Today
21:45 - Zonulin And Leaky Gut Cell Structure
24:50 - How Fast Does The Gut Take To Heal?
28:00 - Non-Gut Symptoms
28:45 - The Blessings Of GI Issues
31:30 - When To Stop Attacking
33:00 - Why Do We Crave Foods That Hurt Us?
34:30 - Yeast Toxins And Cravings
36:45 - Immune Response To Proteins: IGE vs. IGG
38:30 - IGG And IGE Half Lives
40:50 - Are Food Sensitivity Tests Accurate?
44:15 - Elimination Diets And Healing Crises
50:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/melanieavalon
53:15 - Digesting Proteins
57:00 - How Digestion Works
59:45 - Pancreatic Enzymes
1:01:00 - The Role Of Stress
1:03:00 - Does Taking Enzymes Affect The Gut's Natural Process?
1:06:30 - Other Factors For Digestive Health: Stress, Mindset, Vagus Nerve, Etc.
1:07:15 - Enzymes While Fasting
1:08:00 - The Role of the CNS, ENS, And Vagal Tone
1:10:45 - Chiropractic Care
1:12:45 - Gratitude And Mindset To Heal The Gut
1:14:00 - The Longest Lived Populations
1:14:45 - Gut Microbiome In Shared Households
1:17:10 - DGL (Deglycyrrhizinated Licorice)
1:29:40 - Fasting For Gut Health