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2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

5:20 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.Com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

9:40 - Dr. Douglas Graham's Background

11:40 - An Apple A Day

13:05 - 500,000 Nutrients

14:25 - Intuitive Diet Changes

15:25 - Nutrient Interactions

16:00 - Going Vegetarian

17:05 - Connections Between Food And Allergies, Behavior, Athleticism, Etc

17:45 - Discovery of Raw Food

19:30 - Finding Benefits in Raw Diet

22:05 - Raw Food for Athleticism

23:25 - Looking at Macros For Long-Lived People

24:00 - Coining 80/10/10

26:50 - What is the Optimal Diet For Humans?

29:00 - Science of Nutrients in Plants

30:00 - Importance of Vitamin C 

36:10 - Gorilla Diet Experiment

38:55 - Uptake Transport And Delivery Efficiency Of Glucose

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45:00 - Evolutionary Changes in Diet

54:00 - Choosing or Not Choosing "Junk"

56:35 - Appreciating "Rules Of The Game"

58:15 - Creating Insulin Sensitivity In T1D

1:00:35 - Grains Vs Starches Vs Fruits

1:03:00 - Complex Carbohydrates

1:04:30 - Starch Digesting Enzymes

1:06:20 - Digestive Distress On 80/10/10

1:08:05 - The Problem with Stimulation

1:11:15 - Why Different Diets Work

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1:21:00 - What Happens When You Heat Proteins

1:22:25 - Enzyme Resistant Protein Bonds

1:27:20 - Intermittent Fasting With 80/10/10

1:30:10 - Volume of Meals

1:33:00 - Expense of Food

1:33:20 - Alcohol

1:34:00 - Lies Within Nutritional "Science"

1:35:00 - Supplementation

1:37:15 - Anti-nutrients

1:39:25 - The Complexity of Health

1:40:30 - Experimentation and Trying 80/10/10

1:44:20 - Listening To Your Body Vs Food Addiction