79 min listen
#070 - Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestationa…
#070 - Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestationa…
ratings:
Length:
105 minutes
Released:
Dec 4, 2020
Format:
Podcast episode
Description
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nutrisense
1:50 - Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
6:45 - Kara's Background
10:45 - What Is A CGM?
11:50 - Prescription Requirements
13:20 - CGM History
14:15 - CGM Application
14:55 - How Does It Work?
16:50 - Measuring Interstitial Fluid Vs Blood
18:05 - Best Placement Of The CGM
19:05 - Accuracy Of The CGM
22:20 - Calibration For True Values
24:05 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age", And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.com/Insidetracker! Go To MelanieAvalon.com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
27:50 - What Is A Good Range For BG?
28:50 - Fasted Glucose Vs HbA1c
30:50 - How Long To Fast For Fasted Glucose?
32:00 - What Is Normal BG After Eating? Post Prandial Readings
34:00 - Peak Glucose Value
34:50 - Glucose Toxicity
36:35 - Insulin Resistant Readings
37:15 - Shorter High Glucose Spike Vs Prolonged Glucose Response
38:35 - Insulin Resistance On Low Carb Diets
41:10 - Pathological Insulin Resistance
42:00 - Testing Fasting Insulin
43:00 - High Glucose Due To Cortisol
44:50 - Is Insulin Resistance Bad If Markers Are Good?
47:05 - Advanced Glycation End Products
49:25 - Longevity Vs Glycation
50:40 - Communication Pathways
53:30 - Avoiding Pathological Insulin Resistance
58:00 - HCLF Diets
1:00:00 - Frequent Insulin Stimulation
1:03:05 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium!! Go To Bioptimizers.com/melanie And Use Coupon Code MELANIE10 To Save Up To 40% Off Select Packages To Get The Most Full Spectrum And Effective Magnesium Product Ever!
1:06:00 - Reintroducing Carbs
1:07:35 - CGM During Pregnancy
1:09:35 - What Causes Gestational Diabetes?
1:11:15 - Breastfeeding Effect On Insulin Resistance
1:12:10 - Specifics Of HbA1c
1:16:30 - Factors That Change HbA1c
1:17:15 - Fructosamine Vs HbA1c Vs Albumen
1:19:05 - Reactive Hypoglycemia Vs Fasted Hypoglycemia
1:25:15 - Digestive Enzymes Effect On Glucose
1:27:20 - How Long Do I Have To Use The CGM?
1:29:00 - Trial Options And Recommendations
1:31:40 - Go To Melanieavalon.com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages
1:32:40 - How To Interpret The Data In The App
1:34:20 - The Benefits Of Nutrisense
1:35:20 - Access To A Dietician
1:37:40 - Do You Ship Internationally? App Only Support?
1:39:05 - EMF Exposure
1:41:15 - The Future Of Nutrisense
1:50 - Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
6:45 - Kara's Background
10:45 - What Is A CGM?
11:50 - Prescription Requirements
13:20 - CGM History
14:15 - CGM Application
14:55 - How Does It Work?
16:50 - Measuring Interstitial Fluid Vs Blood
18:05 - Best Placement Of The CGM
19:05 - Accuracy Of The CGM
22:20 - Calibration For True Values
24:05 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age", And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.com/Insidetracker! Go To MelanieAvalon.com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
27:50 - What Is A Good Range For BG?
28:50 - Fasted Glucose Vs HbA1c
30:50 - How Long To Fast For Fasted Glucose?
32:00 - What Is Normal BG After Eating? Post Prandial Readings
34:00 - Peak Glucose Value
34:50 - Glucose Toxicity
36:35 - Insulin Resistant Readings
37:15 - Shorter High Glucose Spike Vs Prolonged Glucose Response
38:35 - Insulin Resistance On Low Carb Diets
41:10 - Pathological Insulin Resistance
42:00 - Testing Fasting Insulin
43:00 - High Glucose Due To Cortisol
44:50 - Is Insulin Resistance Bad If Markers Are Good?
47:05 - Advanced Glycation End Products
49:25 - Longevity Vs Glycation
50:40 - Communication Pathways
53:30 - Avoiding Pathological Insulin Resistance
58:00 - HCLF Diets
1:00:00 - Frequent Insulin Stimulation
1:03:05 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium!! Go To Bioptimizers.com/melanie And Use Coupon Code MELANIE10 To Save Up To 40% Off Select Packages To Get The Most Full Spectrum And Effective Magnesium Product Ever!
1:06:00 - Reintroducing Carbs
1:07:35 - CGM During Pregnancy
1:09:35 - What Causes Gestational Diabetes?
1:11:15 - Breastfeeding Effect On Insulin Resistance
1:12:10 - Specifics Of HbA1c
1:16:30 - Factors That Change HbA1c
1:17:15 - Fructosamine Vs HbA1c Vs Albumen
1:19:05 - Reactive Hypoglycemia Vs Fasted Hypoglycemia
1:25:15 - Digestive Enzymes Effect On Glucose
1:27:20 - How Long Do I Have To Use The CGM?
1:29:00 - Trial Options And Recommendations
1:31:40 - Go To Melanieavalon.com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages
1:32:40 - How To Interpret The Data In The App
1:34:20 - The Benefits Of Nutrisense
1:35:20 - Access To A Dietician
1:37:40 - Do You Ship Internationally? App Only Support?
1:39:05 - EMF Exposure
1:41:15 - The Future Of Nutrisense
Released:
Dec 4, 2020
Format:
Podcast episode
Titles in the series (100)
#001 - Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen...: Shownotes And Transcript: MelanieAvalon.com/metabolismreset 2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! 2:50 ... by The Melanie Avalon Biohacking Podcast