79 min listen
#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Co…
#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Co…
ratings:
Length:
66 minutes
Released:
Aug 20, 2021
Format:
Podcast episode
Description
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:10 - Melissa's Personal Story
12:30 - Feeling Unwell On Set
13:15 - Hot Broth On The Go
14:00 - Seeing Improvements In Skin, Hair, And Digestion
15:15 - Building A Business
17:40 - Where To Start?
20:05 - Inventing The Recipes
23:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!
26:15 - Finding A Balance For Your Creative Driven Projects
30:30 - Creating The Bone Broth
31:30 - Sourcing And Quality
34:30 - Sodium Content
35:15 - Concentrated And Shelf Stable Without Preservatives
38:25 - Preparation Recommendation
40:30 - How Does The Cooking Method Effect Nutrition And Taste?
43:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
46:00 - Does Pressure Cooking Decrease Nutrients?
46:45 - What Kind Of Bones?
47:15 - What About The Release Of Toxins?
50:25 - How Much To You Recommend Daily?
51:30 - Working For Yourself
54:05 - Vegan Options
55:00 - Collagen
56:45 - The Future Of The Company
57:00 - Flavor Bombs
57:50 - What Benefit Is There From Each Kind Of Animal Broth?
59:00 - The Female Perspective In Business
1:03:15 - Gut Health And The Microbiome
1:04:45 - How To Buy?
Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount!
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:10 - Melissa's Personal Story
12:30 - Feeling Unwell On Set
13:15 - Hot Broth On The Go
14:00 - Seeing Improvements In Skin, Hair, And Digestion
15:15 - Building A Business
17:40 - Where To Start?
20:05 - Inventing The Recipes
23:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!
26:15 - Finding A Balance For Your Creative Driven Projects
30:30 - Creating The Bone Broth
31:30 - Sourcing And Quality
34:30 - Sodium Content
35:15 - Concentrated And Shelf Stable Without Preservatives
38:25 - Preparation Recommendation
40:30 - How Does The Cooking Method Effect Nutrition And Taste?
43:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
46:00 - Does Pressure Cooking Decrease Nutrients?
46:45 - What Kind Of Bones?
47:15 - What About The Release Of Toxins?
50:25 - How Much To You Recommend Daily?
51:30 - Working For Yourself
54:05 - Vegan Options
55:00 - Collagen
56:45 - The Future Of The Company
57:00 - Flavor Bombs
57:50 - What Benefit Is There From Each Kind Of Animal Broth?
59:00 - The Female Perspective In Business
1:03:15 - Gut Health And The Microbiome
1:04:45 - How To Buy?
Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount!
Released:
Aug 20, 2021
Format:
Podcast episode
Titles in the series (100)
#001 - Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen...: Shownotes And Transcript: MelanieAvalon.com/metabolismreset 2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! 2:50 ... by The Melanie Avalon Biohacking Podcast