Full Shownotes And Transcript: MelanieAvalon.com/TCM
Stuff I Like: MelanieAvalon.com/StuffILike
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6:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
09:15 - Linda's Personal Health History And Path To TCM
13:40 - The Pulses in TCM
14:40 - TCM Food Qualities And Properties Vs. Western "Numbers"
15:30 - Yin And Yang
19:15 - The Life Energy Of Qi
21:35 - What Blocks Qi?
25:15 - TCM Constitutions (Dry, Damp, Cold, Hot, Wind)
32:20 - What Is The "Ideal" Balanced Body?
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38:30 - The Five Elements In TCM (Wood, Fire, Earth, Metal, Water)
43:40 - Are We Born As One Constitution?
47:10 - Is TCM "Scientific" ?
49:10 - Correcting Imbalances And Extreme Diary Approaches
52:55 - The Role Of Elimination Diets And Carnivore
57:25 - Curing Epilepsy Via The Ketogenic Diet
1:03:10 - The Role Of Homeopathy
1:04:10 - Rice And Grains In TCM
1:09:10 - Should We Eat Raw Fruits And Vegetables?
1:18:00 - False Heat, Cooling Pork
1:19:40 - Using Seasonings To Balance Meals And Aid Circulation
1:24:40 - Evolving Thoughts On Fats
Email One Free Question About TCM TO Linda@lindaprout.com