GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

5:40 - Potential Problems With Keto And 4HNE

7:25 - 4HNE

9:10 - Bad Fats

10:25 - MCTs And Fatty Liver

11:50 - Omega 3s

15:45 - Inflammatory Pathways

21:30 - Body Fat

23:25 - Damaged Mitochondria Cascade

28:05 - Inflamed Fat And Obesity

30:00 - Warburg Effect

32:55 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

34:50 - Damaged Cells During Fat Loss

37:15 - Physical Forces Program Cells

40:40 - White Fat And Brown Fat

45:05 - Collagen Fibers

46:40 - Vinculin Antibodies And IBS

48:50 - Secretome

50:05 - Difficulty Losing Fat As We Age

51:55 - Body Set Point

53:25 - Restructuring ECM Practically

57:40 - How To Keep Body Fat Off

59:20 - Hacking FGF21 

1:01:25 -  LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:04:00 - Conflicting Information And Hacks

1:05:10 - The Link Of Appearance To Health

1:08:25 - Moving Every Day

1:11:35 - Old Blood And Old Muscle

1:14:10 - Massage

1:15:00 - EPO

1:17:05 - Vibration Plates

1:17:30 - AMPK, Sirtuins, NAD And CD38

1:19:25 - Supplementing NAD And NR

1:23:15 - The Reality Of How Things Work And Getting What You Really Want

1:27:00 - Spot Burning Fat