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2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. 
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4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
12:30 - Will's Personal Story
20:50 - His Gastroenterology Practice
23:10 - Working Within A Flawed Medical System
23:20 - Conflicting And Confusing Nutritional Information 
25:00 - What Is The Microbiome?
28:50 - Trillions Of Bacteria
30:15 - The Good & The Bad Microbes
30:50 - The 5 Main Kinds Of Microbes Inside Us
33:15 - Archaea
35:30 - Treating Constipation
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41:00 - Magnesium
42:20 - Pelvic Dyssynergia
45:15 - Having A "Twisty" Colon
46:15 - How We're Feeling Vs What Our Lab Tests Say
48:50 - Long Term Elimination Diets
55:25 - Dysbiosis
57:00 - Is There Such Thing As A Perfect Gut?
1:01:35 - Enzymes
1:05:10 - Gluten Restriction
1:10:45 - Whole Grains
1:13:00 - Fructans And Glyphosate
1:16:30 - Whole Grains & Heart Disease
1:20:30 - Fiber
1:21:55 - TMAO
1:24:20 - Red Wine, Balsamic Vinegar And EVOO
1:26:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
1:28:00 - Correlational Studies And Healthy User Bias
1:32:00 - Discourse Around The Nutritional Debate
1:34:35 - Fermented Foods Vs. Fiber 
1:40:15 - The Safety Of Home Fermentation
1:41:25 - Dead "Live" Active Cultures
1:42:55 - Sprouting