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1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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2:30 - AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.
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4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
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13:15 - Jean's Personal Story
14:50 - Communicating Complex Scientific Theory Simply
17:30 - Miscommunication And Conflict 
19:20 - ADD And Self Study
25:30 - Electronic Dance Music
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28:10 - Resonating With Trance Music
30:00 - Music For Sleep
32:00 - The Correlation Between Addictive Personalities And IQ
35:00 - Learning Hacks
37:35 - Being Drawn To Certain Subjects In School
39:30 - The Dopamine Pathways 
41:50 - The Importance Of Visualization In Goal Setting 
45:30 - Neurotropic Substances
47:35 - The Problem With Provigil
48:50 - Wine And Health
54:10 - Neuroscience Calisthenics
1:00:45 - Standard Calisthenics
1:02:45 - Biohacking Calisthenics
1:05:30 - But Is It Placebo Effect?
1:07:05 - Mindset And Aging
1:09:10 - Overcoming The Mind's Limitations
1:13:15 - How To Start