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2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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6:15 - Training With Dr. Atkins
9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day 11:20 - The Role Of Fiber, And Long Term Low Carb
13:15 - Realizing The Importance Of Hydration And Movement
16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack
19:00 - Gel Water: The Fourth Type Of Water 20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water
23:30 - What Are the Functions Of Water In The Body?
25:00 - What Regulates Water Retention In The Body?
26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments
29:15 - How Intuitive Is Thirst? 30:00 - The Role Of Infrared Saunas In Hydration
31:20 - Sunlighten: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 34:00 - Hydration and Burning Calories
35:10 - The Role Of Fascia In Hydration
36:15 - The Discovery Of Fascia
37:45 - The Role Of Lymph And Movement 38:40 - Micromovements To Support The Fascia
42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others!
44:00 - TCM, Acupuncture, And Hydration
44:55 - Dietary Fats And Hydration
47:55 - MCTs
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​49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses
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54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices?
56:40 - Grinding And Blending Foods And The Role Of Fiber
1:00:20 - Hydrating Foods
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1:03:15 - Beauty Water
1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory