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1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery

12:35 - Covid And Lack Of Control

13:30 - What Is Magnesium? The Connection To Calcium

15:30 - How To Pair Calcium And Magnesium?

17:15 - Can You Overdose On Magnesium?

19:45 - IV Magnesium (The Below Is A Note From Wade):

Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use.

Here's the reference from Drugs.com

Magnesium Sulfate in Water for Injection is a sterile, nonpyrogenic solution of Magnesium sulfate heptahydrate in water for injection. May contain sulfuric acid and/or sodium hydroxide for pH adjustment. The pH is 4.5 (3.5 to 6.5). It is available in 4% and 8% concentrations. See HOW SUPPLIED section for the content and characteristics of available dosage forms and sizes.
Magnesium Sulfate, USP heptahydrate is chemically designated MgSO4 • 7H2O, colorless crystals or white powder freely soluble in water.
Water for Injection, USP is chemically designated H2O.
The single port bag is made of Nexcel M312A material, a 5-layer, polyolefin based on co-extrude film. Water can permeate from inside the container into the overwrap but not in amounts sufficient to affect the solution significantly. Solutions in contact with the plastic container may leach out certain chemical components from the plastic in very small amounts; however, biological testing was supportive of the safety of the plastic container materials.
Exposure to temperatures above 25°C/77°F during transport and storage will lead to minor losses in moisture content. Higher temperatures lead to greater losses. It is unlikely that these minor losses will lead to clinically significant changes within the expiration period.


20:20 - The Bucket Theory Of Nutrition

21:20 - Menstruation and Magnesium Requirements

23:10 - The Different Types of Magnesium And Different Effects

24:00 - Natural Vs Created Magnesium, And Magnesium Sources

26:10 - Magnesium Threonate

28:30 - Transdermal Magnesium

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34:25 - The Relationship Between Magnesium And The Nervous System

36:30 - The Role Of Vitamin D In Health

37:30 - Vitamin D Supplementation Vs. Sun Exposure

38:45 - The Problems With Today's Light Exposure

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39:10 - Mineral Depleted Soil, Bomb Material Fertilizer, Nutrient Depletion

41:40 - The Role Of Crop Cycling

44:30 - Heirloom/Organic Vs Conventional Produce

45:40 - How Solving