Full Shownotes including transcript: MelanieAvalon.com/chilipad
01:30 - CHILIPAD: Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler!
02:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert!
11:45 - What Is Sleep? The Stages Of Sleep
14:15 - What Does It Mean If You Wake Up Between Sleep Cycles?
15:15 - Sleep Medications As Hallucinogens
17:15 - Meditation Vs. Sleep
18:45 - Are We Dormant During Sleep?
20:00 - Sleep And Chronotypes
21:00 - The Genetics And Evolution Of Night Vs Morning People
25:00 - Do Night Owls Have Longer Circadian Rhythms?
26:15 - Gender And Circadian Rhythm
26:45 - Natural Temperature Fluctuations
27:55- Body Temperature And the Hypothalamus
29:30 - What Temperature Is Best for Instigating Sleep?
31:20 - The Importance Of Feeling Safe
31:40 - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!
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35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature
40:30 - Should You Use Sleep Trackers?
43:30 - Warming Up/Saunas Before Sleep
47:30 - Temperature For Naps
49:00 - How The Chilipad Works