Full Shownotes including transcript: MelanieAvalon.com/protien
03:30 - BLUBLOX: Go To BluBlox.com And Use The Code melanieavalon For 15% Off!
05:45 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!
08:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
10:00 - William Shewfelt's Diet And Health History
14:00 - Dr. Ted Naiman's Diet And Health History
16:20 - How Is Solar Energy Stored In Plants Versus Animals?
18:30 - Nitrogen And The Circle Of Life
19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals
22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.)
23:50 - Are Animal Products "Processed" ?
26:30 - Protein And Obesity: The Protein Leverage Hypothesis
28:40 - How Much Protein Does One Need Per Day?
30:00 - How Do The Different Macronutrients Affect Satiety?
33:40 - Are Carbohydrates Protein Sparing?
35:00 - Is Gluconeogensis Stressful For The Liver?
38:30 - Carbs And Water Weight
40:50 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
43:25 - Low Carb Vs. Low Fat Vs Calories
48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria
52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation
54:30 - Can You Do Low Fat?
57:40 - How Long To Adapt To Lower Carb?
59:40 - Metabolically Flexibility And Metabolic Memory
1:02:45 - The Danger Of Cheating On A Ketogenic Diet
1:03:15 - Athletic Performance On A Ketogenic Diet
1:04:00 - What Is The PE Ratio?
1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver
1:09:45 - Carbs From Fruit Vs Starch
1:13:45 - Low Protein For Longevity
1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation In Exercise
1:17:45 - Getting Exercise From Life
1:18:30 - The Importance Of Max Intensity
1:19:05 - How Much Time At The Gym?
1:22:00 - The Mental Aspects
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