GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat

1:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

4:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

9:20 - Gin's Bio

9:50 - How Did Gin Come To Intermittent Fasting

14:35 - Gin's Various Version Of IF

15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm

17:40 - Hunger Hormones And How The Body Is Trying To Protect You

18:50 - The Minnesota Starvation Experiment

21:15 - The Biggest Loser Experiment

22:00 - Over-restriction And The Urge To Binge

23:45 - Fasting Vs. Traditional Dieting And Becoming Metabolically Flexible

26:05 - Can You Over-Fast?: The Metabolic Rate While Fasting

28:50 - Intermittent Fasting Approaches: The 28 Day Fast Start

35:10 - Food Choices, Changed Food Tastes, And Overfed But Undernourished

38:40 - How Do You Stop When Satisfied?

41:30 - The Science Of "The Sigh" Of The Meal

42:40 - BUTCHERBOX:  Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For Free Grassfed Fed Ground Beef For Life!

44:00 - What Is The Clean Fast?

45:20 - Fasting Goal 1: Keep Insulin Low

46:35 - The Problems With Flavors And Artificial Sweeteners

47:25 - What You Can Have During The Fast

48:30 - Fasting Goal 2: Tap Into Stored Fat For Fuel - No Exogenous Fuel

49:25 - Fasting Goal 3: Increased Autophagy

51:00 - How To Know If You're Making Progress: Weight Trends, Progress Photos, Etc.

54:00 - Body Recomposition

57:00 - What If You're Not Making Progress?

59:00 - The Hybrid Approach Mixing And Matching

1:00:30 - ADF Vs. Up Day Down Day

1:01:45 - ADF To Boost Metabolism

1:04:45 - The Problem With Restricting

1:05:20 - The Longevity Benefits Of ADF And ProLon

1:07:30 - Using The Scale, Weighing, And Weight Fluctuations, And Weekly Averages

1:10:50 - The Body Set Point

1:11:20 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat, Or The Biosense Breath Analyzer, Which Measures Ketones! You Can Learn More In Melanie's Interview With Lumen Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon, And Melanie's Interview With Biosense Head Researcher Trey Suntrup (The Melanie Avalon Podcast Episode #53- Trey Suntrup) And Get $20 Off At MelanieAvalon.com/biosense With The Coupon Code Avalon20

1:13:50 - What Is Extended Fasting?

1:17:20 - Personal Strategies To Avoid Caving

1:18:30 - Envisioning Your Future Self

1:19:30 - IF Protocol To Rapidly Shed The Weight

1:24:20 - Self Decode

1:25:30 - Mastering Diabetes

1:26:30 - Dealing With Backlash And Challenges

1:33: