73 min listen
#119 - Robb Wolf: Electrolytes & Proper Hydration, Fasting & Low Carb Diets, Salt Controversy, Low Electrolyte Symptoms, The Sodium-Potassium Pump, Bl…
#119 - Robb Wolf: Electrolytes & Proper Hydration, Fasting & Low Carb Diets, Salt Controversy, Low Electrolyte Symptoms, The Sodium-Potassium Pump, Bl…
ratings:
Length:
95 minutes
Released:
Nov 12, 2021
Format:
Podcast episode
Description
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/electrolytes
For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
4:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
12:15 - How Did Robb Get Into Electrolytes?
14:15 - Pairing High Intensity Sports With Low Carb Eating
17:30 - Keto-Aid
19:35 - The Natriuresis Of Fasting
24:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
26:50 - How Much Sodium Did Hunter Gathers Get?
28:00 - Sodium Concentrations In Intracellular Fluid
29:00 - Hypernatremia
30:35 - Internal Water Creation
31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake
31:35 - Our Taste For Salt
32:25 - The Combination Of Electrolytes Vs Individual Electrolytes
33:10 - Calcium
33:30 - Magnesium
33:55 - Sodium And Potassium
34:35 - The Sodium-Potassium Pump
35:10 - Diabetes And Hypertension
36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones
36:50 - The Original Gatorade
37:30 - Sugar In Electrolyte Drinks
38:20 - The Cotransporters Of Sodium Uptake
39:15 - Medically Supervised Fasts
42:10 - Catabolizing Of Protein
44:05 - Over-Fasting
45:20 - Stem Cells To Senescent Cells To Cancer
48:30 - Fasting Research
50:00 - Highly Processed Foods And Calorie Restriction
52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets
56:30 - A 5-6 Hour Feeding Window
57:30 - The Downside Of Fasting
59:15 - Being Metabolically Flexible
1:00:10 - Inaccuracy In Rat Studies
1:02:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At melanieavalon.com/Insidetracker! Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
1:05:15 - The Salt Debate
1:06:15 - Cardiovascular Disease
1:08:45 - Low Sodium Diets
1:10:05 - Low Sodium Stress
1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure
1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets
1:17:00 - LP-IR Score And Genetic Risk
1:21:00 - Intuitive Intake Of Electrolytes
1:22:50 - The Signs And Symptoms Of Low Electrolyte Status
1:24:00 - The Change In The Taste Of Salt
1:25:10 - Does The Homeostatic Baseline Change Fo
For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
4:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
12:15 - How Did Robb Get Into Electrolytes?
14:15 - Pairing High Intensity Sports With Low Carb Eating
17:30 - Keto-Aid
19:35 - The Natriuresis Of Fasting
24:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
26:50 - How Much Sodium Did Hunter Gathers Get?
28:00 - Sodium Concentrations In Intracellular Fluid
29:00 - Hypernatremia
30:35 - Internal Water Creation
31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake
31:35 - Our Taste For Salt
32:25 - The Combination Of Electrolytes Vs Individual Electrolytes
33:10 - Calcium
33:30 - Magnesium
33:55 - Sodium And Potassium
34:35 - The Sodium-Potassium Pump
35:10 - Diabetes And Hypertension
36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones
36:50 - The Original Gatorade
37:30 - Sugar In Electrolyte Drinks
38:20 - The Cotransporters Of Sodium Uptake
39:15 - Medically Supervised Fasts
42:10 - Catabolizing Of Protein
44:05 - Over-Fasting
45:20 - Stem Cells To Senescent Cells To Cancer
48:30 - Fasting Research
50:00 - Highly Processed Foods And Calorie Restriction
52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets
56:30 - A 5-6 Hour Feeding Window
57:30 - The Downside Of Fasting
59:15 - Being Metabolically Flexible
1:00:10 - Inaccuracy In Rat Studies
1:02:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At melanieavalon.com/Insidetracker! Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!
1:05:15 - The Salt Debate
1:06:15 - Cardiovascular Disease
1:08:45 - Low Sodium Diets
1:10:05 - Low Sodium Stress
1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure
1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets
1:17:00 - LP-IR Score And Genetic Risk
1:21:00 - Intuitive Intake Of Electrolytes
1:22:50 - The Signs And Symptoms Of Low Electrolyte Status
1:24:00 - The Change In The Taste Of Salt
1:25:10 - Does The Homeostatic Baseline Change Fo
Released:
Nov 12, 2021
Format:
Podcast episode
Titles in the series (100)
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