79 min listen
#090 - Shawn Stevenson: Microbiome Mysteries, The Natural Human Diet, Food Sensitivities, Dietary Fat & Burning Body Fat, Environmental Toxins, Gut Dy…
#090 - Shawn Stevenson: Microbiome Mysteries, The Natural Human Diet, Food Sensitivities, Dietary Fat & Burning Body Fat, Environmental Toxins, Gut Dy…
ratings:
Length:
92 minutes
Released:
Apr 23, 2021
Format:
Podcast episode
Description
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
2:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Shawn's Background
9:20 - Unique Metabolic Protocols
12:10 - Empowering Patients
13:20 - Clinical Trial To Clinical Practice
16:20 - Deciphering The Science Literature
16:55 - The Microbiome, Diet & Metabolism
19:20 - The Prevalence Of Statins
20:00 - Statins And Diabetes
21:55 - The Microbiome Of Obesity And Leanness
25:30 - Pesticides Effect On Microbiome
27:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Try The NEW FLAVOR Watermelon Salt And Get Free Shipping On Any Order Over $100!
30:25 - Probiotics
33:20 - The Human Immune System
35:25 - Epigenetics And The Microbiome
38:30 - Obesity In America
39:50 - Adapting To A Change In Diet
40:50 - Microbes And Longevity
43:05 - Prebiotics
44:00 - Improving The Microbiome Diversity
44:30 - Weight Regain And Other Symptoms
45:15 - The Microbiome Of Real Food
46:00 - "Post"-Biotics
46:30 - Washing Fruit And Vegetables
47:30 - Exposure To Pesticides
49:20 - Pesticides And Environmental Toxins In Food
50:40 - The Immune System In Your Gut
52:10 - Grains In The Human Diet
54:10 - Gluten And Leptin Resistance
56:10 - Gluten Crossing The Gut Barrier
57:30 - Creating Dysbiosis By Accident
1:01:10 - Food Sensitives
1:03:20 - Sprouting To Reduce Antinutrients
1:04:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
1:06:30 - Food Becoming Fat, And Burning Fat
1:09:20 - The Need To Rename Dietary Fat
1:11:00 - Subcutaneous Fat
1:12:45 - Visceral Fat
1:14:05 - Intramuscular Fat
1:15:40 - Structural Fats
1:15:40 - Brown Adipose Tissue (BAT)
1:16:50 - Beige Adipose Tissue
1:19:20 - Does Keto Increase Intramuscular Fat?
1:20:15 - The Quality Of The Macronutrients
1:21:00 - Do Fat Cells Want To Be Full?
1:23:30 - Resiliency Of Fat Cells
1:26:00 - The Role Of Hunger And Calories In Over-Restriction
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
2:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Shawn's Background
9:20 - Unique Metabolic Protocols
12:10 - Empowering Patients
13:20 - Clinical Trial To Clinical Practice
16:20 - Deciphering The Science Literature
16:55 - The Microbiome, Diet & Metabolism
19:20 - The Prevalence Of Statins
20:00 - Statins And Diabetes
21:55 - The Microbiome Of Obesity And Leanness
25:30 - Pesticides Effect On Microbiome
27:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Try The NEW FLAVOR Watermelon Salt And Get Free Shipping On Any Order Over $100!
30:25 - Probiotics
33:20 - The Human Immune System
35:25 - Epigenetics And The Microbiome
38:30 - Obesity In America
39:50 - Adapting To A Change In Diet
40:50 - Microbes And Longevity
43:05 - Prebiotics
44:00 - Improving The Microbiome Diversity
44:30 - Weight Regain And Other Symptoms
45:15 - The Microbiome Of Real Food
46:00 - "Post"-Biotics
46:30 - Washing Fruit And Vegetables
47:30 - Exposure To Pesticides
49:20 - Pesticides And Environmental Toxins In Food
50:40 - The Immune System In Your Gut
52:10 - Grains In The Human Diet
54:10 - Gluten And Leptin Resistance
56:10 - Gluten Crossing The Gut Barrier
57:30 - Creating Dysbiosis By Accident
1:01:10 - Food Sensitives
1:03:20 - Sprouting To Reduce Antinutrients
1:04:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!
1:06:30 - Food Becoming Fat, And Burning Fat
1:09:20 - The Need To Rename Dietary Fat
1:11:00 - Subcutaneous Fat
1:12:45 - Visceral Fat
1:14:05 - Intramuscular Fat
1:15:40 - Structural Fats
1:15:40 - Brown Adipose Tissue (BAT)
1:16:50 - Beige Adipose Tissue
1:19:20 - Does Keto Increase Intramuscular Fat?
1:20:15 - The Quality Of The Macronutrients
1:21:00 - Do Fat Cells Want To Be Full?
1:23:30 - Resiliency Of Fat Cells
1:26:00 - The Role Of Hunger And Calories In Over-Restriction
Released:
Apr 23, 2021
Format:
Podcast episode
Titles in the series (100)
#001 - Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen...: Shownotes And Transcript: MelanieAvalon.com/metabolismreset 2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! 2:50 ... by The Melanie Avalon Biohacking Podcast