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2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
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10:35 - About Bill
15:30 - The "Problem" With Raw Milk
20:30 - When Did We Start Consuming Milk From Other Animals?
22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures
24;40 - Why Do We Gravitate To Certain Foods?
29:30 - The Evolution Of Body And Brain Size
31:00 - The Evolution Of Eating
34:30 - How Did We Learn To Process Raw Food For Consumption
39:00 - Is It Possible For Other Species To Evolve Like Us?
40:35 - The Archeological Importance Of Food
46:25 - The Way Animals Digest 
54:00 - How To Detoxify Plants
1:02:00 - Oxalates
1:02:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!
1:06:00 - Eating Organ Meats
1:14:30 - How Do We Make Food Properly Digestible
1:20:00 - Fermented Dairy
1:25:00 - Cooking From Scratch
1:28:00 - Where Rennet Comes From
1:32:25 - Ancestral Genes For Lactase Production
1:34:50 - Nixtamalization Of Maize
1:44:00 - Niacin Deficiency With A Niacin Rich Diet
1:47:30 - Using Ash In Food Processing
1:49:10 - Insect Protein
1:58:55 - Other Ancestral Diet Habits
2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods
2:05:30 - Being Empowered To Properly Prepare Food At Home