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13:15 - Simon's Background
18:00 - Is There One Right Diet?
20:20 - How Plant Based Should We Be?
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31:00 - How Best To Interpret Types Of Studies
34:40 - How Long Is A Long Term Study?
39:00 - Saturated Fat And Cholesterol
43:00 - An Evolutionary Diet Vs An Optimized Diet
46:20 - Longevity And Procreation
47:10 - Our Inherent Intuition For Nourishing Foods
49:15 - Liver & Broccoli
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53:20 - Antinutrients
1:00:20 - Grains And Gluten
1:04:30 - TMAO
1:08:00 - HDL
1:10:20 - Raising And Lowering Lipids With Diet
1:17:55 - Forming Plaques From High Levels Of Cholesterol
1:21:30 - CAC Scans
1:25:00 - Nitrates And Nitrites