GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership
2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
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9:15 - New Fatherhood
11:45 - Othership
12:35 - Ayahuasca Journeys
15:45 - Finding A Reputable Ayahuasca Ceremony Or Center
17:50 - Turning Away From Drugs And Alcohol
21:40 - Working With Crypto
23:45 - Robbie's Wearables
24:45 - Cryotherapy And Ice Baths 
27:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!
31:00 - Creating A Meditation Practice
34:40 - What Is Sauna's Role? Robbie's Sauna Classes
38:15 - The Type Of Saunas In Class
39:45 - Alternating Sauna And Ice Baths
41:20 - Othership Locations
44:45 - The Othership App
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51:10 - Using Music To Create Moods In The Mediation Sessions
54:10 - Is There A Learning Curve? 
55:50 - Robbie's Habits With The App
59:00 - Altered State Breaths
1:00:55 - Where Can You Do These Sessions?
1:02:40 - Simple Breath Exercises 
1:05:40 - Replacing Coffee With Breathwork
1:06:50 - Intermittent Fasting
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1:10:40 - How Best To Get Started With Othership
1:14:45 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
1:15:55 - Raising Kids With Biohacking Habits