Full Shownotes And Transcript: MelanieAvalon.com/wellness
1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!!
02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!!
03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! ​Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More!
4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!
9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.)
11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning
16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body
17:10 - How Does Chronic Illness Affect Identity?
19:30 - Chronic Illness As An “Invisible Illness”
21:00 - Eradicating Lyme For Good?
22:25 - A Wellness Mindset - Believing You’re Going To Get Better
24:35 - How Our Thoughts Shape Our Physical Bodies
25:35 - Practical Tools To Change Your Thoughts And Heal Yourself
26:35 - The Importance Of Gratitude For Your Body
28:55 - How Does Love Affect Healing
30:15 - You Are Not Your Illness
36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
39:35 - From Longtime Illness To Rapid Recovery
40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future)
42:35 - The Problem With Wanting To Be Who You Were Before
45:15 - Weight Fluctuations With Chronic Illness
47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness?
52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food
54:00 - The Role Of Meditation And The Spiritual Element
56:30 - What If You Feel Like You're Never Going To Get Better?