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2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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8:40 - Will's Background

12:30 - The Controversy 

15:25 - The Problems With Intuitive Eating

19:10 - The Insulin Resistance Inflammation Spectrum

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23:50 - Can You Intuitively Eat Processed Foods?

25:00 - Who Is Intuitive Eating/Fasting For?

27:40 - Gaining Metabolic Flexibility

29:05 - Healthy Control And Food Peace

30:50 - The Evolution Of Fasting In Culture

31:20 - How Does Fasting Become Intuitive?

34:00 - Using Food And Fasting As A Mindfulness Practice

36:25 - Teaching Intuitiveness

39:00 - Fasting In Spiritual Tradition

41:00 - What Is Required For Change In Our Culture?

44:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

46:00 - Transparency In Industry

46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling

54:00 - Nutritional Ketosis

55:25 - Being Able To Pivot  And Being Comfortable In Evolving

57:45 - The Power Of The Microbiome

59:40 - Intestinal Gluconeogenesis

1:03:00 - Tea

1:07:30 - Tea's Effect On Insulin