96 min listen
#093 - Shawn Wells: Quality Supplements, Berberine, Resveratrol, CBD, NMN, New Biohacking Compounds, Polyphenols & Adaptogens, Whole Foods Vs. Supplem…
#093 - Shawn Wells: Quality Supplements, Berberine, Resveratrol, CBD, NMN, New Biohacking Compounds, Polyphenols & Adaptogens, Whole Foods Vs. Supplem…
ratings:
Length:
117 minutes
Released:
May 14, 2021
Format:
Podcast episode
Description
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyformula
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:25 - Shawn's Beginnings
14:00 - Orthorexia
16:00 - The Role Of Fear In Health
21:40 - Being A Bio-Hacktivist
24:25 - The Relationship With Biohacking And Supplements
25:25 - Bad Supplements On The Market
27:35 - Is There Any Type Of Certification?
29:20 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
32:00 - How Are Vitamins And Supplements Made?
35:20 - What About Transdermal Patches?
38:15 - NMN Vs NR
38:00 - Intranasal Application
41:10 - Glutathione Supplementation
42:35 - L-Ergothioneine
44:10 - The Power Of Mushrooms
44:55 - Taking Exogenous Antioxidants; Vitamin C
47:00 - Polyphenols And Xenohormesis
49:40 - Whole Food Vs Supplements
53:20 - CBD
56:00 - Isolated Vs Full Spectrum CBD
57:00 - Powdered Processed Foods
59:20 - Whey Protein
1:00:30 - Collagen
1:02:20 - Importance Of Amino Acid Ratios
1:04:10 - Glycine
1:06:00 - What Is CD38?
1:08:20 - Berberine
1:10:30 - Berberine's Anti-Viral Properties
1:18:05 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
1:19:20 - How Do You Know If Your Supplements Are Effective?
1:22:55 - Shawn's Top Picks
1:24:15 - Thoughts On Breaking A Fast
1:29:10 - Exogenous Ketones; RBHB Sodium
1:31:45 - MCTs
1:35:40 - BAIBA
1:37:45 - Anandamide
1:41:45 - Dehydrozingerone
1:45:10 - Nucleotides
1:46:10 - Tetrahydrocurcumin
1:50:00 - Raspberry Ketones
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:25 - Shawn's Beginnings
14:00 - Orthorexia
16:00 - The Role Of Fear In Health
21:40 - Being A Bio-Hacktivist
24:25 - The Relationship With Biohacking And Supplements
25:25 - Bad Supplements On The Market
27:35 - Is There Any Type Of Certification?
29:20 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!
32:00 - How Are Vitamins And Supplements Made?
35:20 - What About Transdermal Patches?
38:15 - NMN Vs NR
38:00 - Intranasal Application
41:10 - Glutathione Supplementation
42:35 - L-Ergothioneine
44:10 - The Power Of Mushrooms
44:55 - Taking Exogenous Antioxidants; Vitamin C
47:00 - Polyphenols And Xenohormesis
49:40 - Whole Food Vs Supplements
53:20 - CBD
56:00 - Isolated Vs Full Spectrum CBD
57:00 - Powdered Processed Foods
59:20 - Whey Protein
1:00:30 - Collagen
1:02:20 - Importance Of Amino Acid Ratios
1:04:10 - Glycine
1:06:00 - What Is CD38?
1:08:20 - Berberine
1:10:30 - Berberine's Anti-Viral Properties
1:18:05 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
1:19:20 - How Do You Know If Your Supplements Are Effective?
1:22:55 - Shawn's Top Picks
1:24:15 - Thoughts On Breaking A Fast
1:29:10 - Exogenous Ketones; RBHB Sodium
1:31:45 - MCTs
1:35:40 - BAIBA
1:37:45 - Anandamide
1:41:45 - Dehydrozingerone
1:45:10 - Nucleotides
1:46:10 - Tetrahydrocurcumin
1:50:00 - Raspberry Ketones
Released:
May 14, 2021
Format:
Podcast episode
Titles in the series (100)
#005 - Todd White: Hangover-Free, Healthy Wine For Physical/Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of "Organic," Wine Se...: Full Shownotes And Transcript: MelanieAvalon.com/dryfarmwines03:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:30 ... by The Melanie Avalon Biohacking Podcast