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1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

12:30 - Personal Story

22:00 - 4 Factors Of The Balanced Protocol

24:15 - Individual Context

28:00 - Pattern Recognition

29:40 - The Power Of The Mind

30:00 - What Is The Most Important?

31:25 - Environmental Input

 34:00 - EMF

35:10 - 'Controlled Burn'

38:30 - 3D Approach

39:10 - Biohacking Tools And Wearables

40:40 - The What And The Why

41:25 - The Downside Of Biohacking

43:35 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

44:45 - Stone Soup

47:00 - Intermittent Fasting

47:20 - CBD

49:35 - Red Light VS NIR

54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends

58:10 - CGM

1:01:25 - Dextrose Challenges

1:05:00 - Adrenal Fatigue

1:06:20 - Figuring Out What's Best

1:07:50 - Berberine

1:11:10 - Testing Biomarkers

1:12:05 - Fats

1:13:00 - Mitochondria

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1:22:55 - Hydrogen Water

1:24:30 - Filtering Water; Water Quality

1:31:30 - Quantification

1:32:20 - Connection And Community

1:33:10 - Can You Use Mindset Alone To Fix Your Problems?

1:35:15 - Relinquishing Unneeded Tools From Biohacking

1:38:50 - Would Living In The Natural World Help?

1:41:15 - Food Sensitivities And Allergies

1:47:15 - Gluten And Common Allergens