Full Shownotes And Transcript: MelanieAvalon.com/confidence

11:45 - Elle's Personal Challenges 
14:40 - How Innate Is Confidence? 
16:30 - Getting Rid Of Parental Garbage 
18:45 - Confident People Pitfalls
20:10 - Confidence In Some Areas Of Your Life But Not Others 
24:40 - Confidence, Authenticity, And Perceptions
29:45 - Online Dating 
30:20 - Dealing With Strangers And Haters
32:30 - Does The Universe "Give Back"?
33:00 - On Confidence And Speaking Up
34:40 - The Science Of The Secret 
37:30 - Dealing With Stories Of Your Past
40:30 - Your Experiences And What You Attract 
41:30 - Gaining Confidence Vs. Losing Fear
46:00 - Shame And Confidence 
56:30 - Romantic Relationships And Emotional Availability 
59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support
1:10:30 - Melanie's Confidence Struggles 
1:12:15 - Judging Others And The Role Of Compassion 
1:15:40 - Purpose And Meaning In Life
1:19:15 - Why You Shouldn't Apologize Or Justify
1:22:45 - On "Keeping Busy" 
1:24:30 - Confidence And Limiting Beliefs
1:31:30 - Pursuing Your Dreams
1:34:00 - The Role Of Mindset 
1:36:00 - Taking The First Step: Doing Vs. Waiting 
1:37:40 - The Role Of Perseverance 
1:42:00 - Confidence And Humility
1:44:40 - Confidence, Jealousy, And Competition 
1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside