GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:30 - AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.
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4:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:30 - Ari's Education
14:30 - Chronic Fatigue
17:30 - Diagnostics For Chronic Fatigue Syndrome
21:05 - How The Mitochondria Are Connected To Fatigue
27:30 - The Number Of Mitochondria Per Cell
27:45 - How Mitochondria Communicate
34:30 - Individual Stress Responses
35:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!
40:00 - The Stress Of Exercise
44:45 - Genetic Component To Mitochondrial Health
45:45 - Generational Stress
46:35 - Hormetic Stressors
53:10 - What Role Does Psychological Perception Play On Stress Resilience?
1:00:00 - What Is The Lifespan Of Mitochondria
1:03:35 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.com/AirDoctor For Up To 50% Off All AirDoctor Units! 
1:06:25 - Nutrition For Fueling Mitochondria
1:09:00 - Low Carb Diets And Ketosis
1:14:30 - Insulin's Role In Body Fat Mass
1:21:15 - Meta-Analysis Of Dietary Approaches
1:24:15 - Nutrition From Whole Foods Versus Supplementation
1:26:30 - Multi-Vitamins
1:32:30 - PQQ