62 min listen
#003 - Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffei…
#003 - Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffei…
ratings:
Length:
169 minutes
Released:
Aug 23, 2019
Format:
Podcast episode
Description
Full Shownotes And Transcript: MelanieAvalon.com/sleep
GET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!!
3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
5:40 - Dr. Kirk Parsley's History
11:30 - Dr. Parsley's Sleep History : Treating The Seals
24:40 - What Is Sleep?
27:20 - Is Sleep Reality?
29:40 - Can You Hack Yourself For Less Sleep?
31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive?
34:00 - Sleep Debt
37:45 - Sleep Deprivation and Performance
45:35 - Are We Naturally Early Morning People?
57:50 - Do You Need To Sleep Straight Through The Night?
1:02:15 - How Sleep Works (Sleep Pressure And Clearing The Gunk!)
1:04:15 - ATP, Caffeine, & Sleep Cycles
1:10:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!
1:12:00 - How Do Common Pharmaceutical Sleep Aids And Antihistamines Work?
1:21:15 - All About Melatonin
1:28:15 - How Does Eating Affect Sleep?
1:36:10 - Melanie's Sleep Hygiene
1:38:00 - Coffee And Caffeine
1:41:30- Coffee Alternatives (Tea, Walking, Nicotine)
1:49:15 - Cold Showers
1:51:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense
1:52:00 - CBD For Sleep
1:81:00 - Joovv Red Light Therapy And Sauna Treatment
2:04:15 - Alcohol And Sleep
2:04:30 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
2:04:55 - Should You Worry About Sleep If You Feel Like You're Sleeping Well?
2:13:00 - The #1 Factor For Getting Good Sleep
2:20:50 -Meditation And Sleep
2:21:15- What To Do When You Can't Fall Back Asleep
2:27:05 - How Does Sleep Remedy Work?
2:35:20 -Dr. Kirk Parsley's Sleep Remedy: Use The Code MELANIEAVALON For 10% Off!!
2:35:35 - Instagram Giveaway: Follow @MelanieAvalon, follow @SleepRemedy, And Comment Your Favorite Sleep Hack To Enter To Win A Bottle Of Sleep Remedy!
2:37:25 - Can Anyone Fix Their Sleep?
Theme Music by Narek Mirzaei, Artwork by McGregor
GET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!!
3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
5:40 - Dr. Kirk Parsley's History
11:30 - Dr. Parsley's Sleep History : Treating The Seals
24:40 - What Is Sleep?
27:20 - Is Sleep Reality?
29:40 - Can You Hack Yourself For Less Sleep?
31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive?
34:00 - Sleep Debt
37:45 - Sleep Deprivation and Performance
45:35 - Are We Naturally Early Morning People?
57:50 - Do You Need To Sleep Straight Through The Night?
1:02:15 - How Sleep Works (Sleep Pressure And Clearing The Gunk!)
1:04:15 - ATP, Caffeine, & Sleep Cycles
1:10:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!
1:12:00 - How Do Common Pharmaceutical Sleep Aids And Antihistamines Work?
1:21:15 - All About Melatonin
1:28:15 - How Does Eating Affect Sleep?
1:36:10 - Melanie's Sleep Hygiene
1:38:00 - Coffee And Caffeine
1:41:30- Coffee Alternatives (Tea, Walking, Nicotine)
1:49:15 - Cold Showers
1:51:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense
1:52:00 - CBD For Sleep
1:81:00 - Joovv Red Light Therapy And Sauna Treatment
2:04:15 - Alcohol And Sleep
2:04:30 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
2:04:55 - Should You Worry About Sleep If You Feel Like You're Sleeping Well?
2:13:00 - The #1 Factor For Getting Good Sleep
2:20:50 -Meditation And Sleep
2:21:15- What To Do When You Can't Fall Back Asleep
2:27:05 - How Does Sleep Remedy Work?
2:35:20 -Dr. Kirk Parsley's Sleep Remedy: Use The Code MELANIEAVALON For 10% Off!!
2:35:35 - Instagram Giveaway: Follow @MelanieAvalon, follow @SleepRemedy, And Comment Your Favorite Sleep Hack To Enter To Win A Bottle Of Sleep Remedy!
2:37:25 - Can Anyone Fix Their Sleep?
Theme Music by Narek Mirzaei, Artwork by McGregor
Released:
Aug 23, 2019
Format:
Podcast episode
Titles in the series (100)
#009 - Dr. Ken Brown: The Source Of GI Issues, Gut Microbiomes, Polyphenols, Peptides, CBD Oil, Inflammation And The Immune System, Hunger Hormones, A...: Full Shownotes And Transcript MelanieAvalon.com/guthealth03:30 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! 04:15 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Fre... by The Melanie Avalon Biohacking Podcast