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2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
11:35 - Brad's Personal History
16:10 - Are Extreme Athletic Endeavors Healthy?
18:20 - What Historically Would Mimic Triathlon Type Exercise?
21:50 - Natural Endurance Vs Training & Over Training
25:40 - The Stress Of Overtraining
27:45 - Prioritizing Sleep
31:10 - Maximizing Your Efforts
32:50 - Being Intuitive With How Much And How Hard To Work
36:50 - Impulse Vs Intuition
39:30 - The Arbitrary Nature Of Marathons And Triathlons
43:00 - "CLEANING UP THE MENTAL MESS”: Take Back Control Of Your Mental Health And Life Today By Listening To Cleaning Up The Mental Mess With Dr. Caroline Leaf! Each Episode Is Packed With Life-Changing Information And Strategies, And May Be What You Need In Your Life Right Now! Search For "Cleaning Up The Mental Mess With Dr. Caroline Leaf" On Apple Podcasts, Spotify, YouTube, Or Wherever You Listen To Podcasts!
45:10 - Can Anybody Achieve Elite Athleticism?
50:40 - Cardio Junkies
51:10 - Melanie's Activity
56:10 - Resistance Training
57:50 - Brad's Morning Routine
1:09:30 - The Morning Cortisol Spike
1:12:55 - Intermittent Variable Rewards
1:15:30 - The Lure Of Social Media
1:18:45 - Exercise Addiction
1:23:15 - Type A Personalities And Addiction
1:26:35 - Ironman Blues
1:29:15 - Feeling Hollow After Major Achievements
1:33:55 - Manifesting
1:35:55 - Being Overly Fixated With Results
1:42:45 - Moving On At The Right Time
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1:48:30 - Failure
1:50:30 - Training Appropriately
1:53:20 - Maximum Aerobic Fitness Test
1:56:50 - Sprinting
2:02:10 - Inputting High Intensity In A Lower Intensity Workout
2:06:05 - How Many Sprints Is