Full Shownotes including transcript: MelanieAvalon.com/meditation
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4:30 - PhoneSoap
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10:00 - Meditation And The Coronavirus
11:00 - What Is Meditation?
12:45 - Why Meditation Practices Are Often Hard To Do
13:50 - The Fourth State Of Consciousness: Meditation Vs Sleep
16:15 - Meditation's Effect On The Brain: Addiction To Bliss Hormones
22:10 - The Science Of Meditation
25:00 - Meditation And Age, Fertility, And Degenerative Disease
26:10 - Meditation And Alkalinity
27:45 - Do You Have Time To Meditate?
33:30 - How Emily Came To Meditation
36:00 - Can You Fail At Meditation? The Importance Of Training
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45:20 - Judging Success
48:30 - The 2X Breath
51:15 - Mindfulness Vs. Meditation
54:50 - Detox Reactions From Meditation
55:45 - Thoughts While Mediation : Clearing The Mind?
58:10 - The Role Of The Mantra
1:03:45 - The Role Of Manifesting
1:08:00 - Meditation And Guilt: How To Have A Healthy Relationship With Meditation
1:11:15 - The Experience of Meditation Vs. Life
1:13:15- How Many Times Per Day?
1:14:00 - Doing Other Things While Meditating
1:15:30 - "I'll Be Happy When" Syndrome
1:18:45 - Doing Vs. Trying
1:20:30 - Checking Time While Meditating