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2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:40 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
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6:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
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10:35 - Dr. Anna's Credentials
11:35 - Dr. Anna's Beginning
14:40 - What Is Addiction?
16:10 - The 4 Cs
17:20 - Withdrawal
17:50 - The Difference Between Enjoyment And Addiction
19:35 - Workaholism
​20:30 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
22:20 - Does The Feeling Of Fulfillment Matter?
24:45 - Dopamine And Motivation
25:50 - Pain And Pleasure Balance
31:10 - Dopamine And Hunger
32:30 - Addiction Ritual
36:00 - When Did Addiction Start?
37:10 - Modern Addiction
38:10 - Orgasm
39:50 - Who Is More Likely To Become Addicted?
41:50 - What Role Does Repetitive Exposure Play?
43:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
46:00 - Could We Evolve To No Longer Be Addicted?
49:00 - Can Everyone Recover From Addiction?
51:50 - CBD And Cannabis
52:50 - Can Anything Become Addictive?
55:10 - Finding A Solution
58:20 - Self Binding
1:01:10 - Shame And Guilt In Recovery
1:03:20 - Radical Honesty, And Our Addiction To Lying