GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mariaemmerich
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:05 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! 
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx
5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
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11:20 - Maria's Personal Story
13:40 - Pure Protein Days
14:35 - Fat & Insulin
15:25 - Fat & Ketosis
16:55 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
19:40 - Fast And Effective Weight Loss
22:15 - 30 Grams Of Fat
23:35 - Intramuscular Lipids
24:20 - Macro & Calorie Counting
28:00 - Satiation Timeline
29:05 - Eating Fat To Burn Fat
30:50 - Artificial Sweeteners
32:15 - Insulin Release
32:55 - HOMA-IR
33:20 - CGMs
36:35 - A Higher Resting Blood Glucose
37:15 - Testing Insulin
37:40 - Fecal Fat
40:45 - The Fat Flux
41:20 - Reverse Insulin Resistance
43:15 - Eating Low Carb Or Low Fat
44:05 - Dairy Foods
45:50 - Ghee Vs Butter
46:20 - MCT Oil
48:10 - Exogenous Ketones
50:35 - The Literature On Exogenous Ketones
51:55 - Blood Ketones And Long Term Ketogenic Diets
53:25 - Ample Nutrition And Iron
55:50 - Oxalates And Anti-Nutrients
57:05 - NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At MelanieAvalon.com/Nutrisense. Get $40 Off A CGM At nutrisense.io/melanie With The Code MelanieAvalon
1:01:10 - Vitamin C
1:02:20 - Organ Meats
1:06:45 - Maria's Favorite Recipes
1:09:20 - Halle Berry
1:12:20 - The Best Recipes For Kids
1:15:50 - New Recipes
1:18:15 - Intermittent Fasting
1:19:00 - "Healthy At Any Size"
1:21:10 - Keto College