Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast. _____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy talk about the nuances around calories and weight. 100th episodeCalories and different dietsOlestraWeight gain and then loss on carnivoreEat when you’re hungry, stop when you’re fullCalories vs. satietyDefining calories in calories outThermogenic effect proteinDiets and calories in contextBut ExPeRtS!Fat is muscle sparingNuance: ribeye is different than a ribeyeCircadian rhythm of hungerTeaser: Carbs aren’t essentialRESOURCES: CATG 100th EpisodeCATG Ep. 94 – Butter, Butter, Butter Laura’s LocalsNwJ NewsletterSPONSORS: Paleovalley: use Code CATG at https://paleovalley.com/promos/catg for 15% off your order!KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG