In this episode, Laura and Judy discuss a variety of ways to track and measure things for health and wellness. Should you track and monitor these things? Get ready for some very real conversations.DEXA ScansHair mineral tests (HTMAs)Stool testsHormone testsThyroid testsMenstruation cycleCaloriesMacrosCGM, Blood Glucose and KetonesTips to figure out if it makes sense for youSole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/HTMA Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/Magnesium Topical Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/Other tests mentioned during the podcast: https://nutritionwithjudy.com/product-category/health-tests/_____ SPONSORS: Carnivore Cure book: https://amzn.to/37R4lOYRedmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order._____ ABOUT LAURA SPATHLAURA’S RESOURCES: Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespathLaura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275 FIND LAURA: YouTube: https://bit.ly/3wMPkcSInstagram: https://www.instagram.com/lauraespath/_____ ABOUT JUDY CHOJudy’s Book, Carnivore Cure: https://amzn.to/37R4lOYFree #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/Nutrition with Judy Resources: https://nutritionwithjudy.com/resourcesFIND JUDY: Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/Instagram: https://www.instagram.com/nutritionwithjudyYouTube: https://www.youtube.com/c/nutritionwithjudyFacebook: https://www.facebook.com/NutritionwJudy/_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.KetoCon - Use CATG10 for 10% off the 3-day pass