Are You Menstrual?In this episode, we dive a little deeper into the nuances of good nutrition—and more specifically, the most common nutrition myths being perpetuated by the wellness industry. It seems as though there is an increasing number of foods being demonized by health coaches and doctors alike as of late, which makes us wonder what the heck we are supposed to be eating. Well, what we have to say about a few of those “problematic” foods might just surprise and excite you.Five Foods Covered:Red MeatDairyCoffeeSugarGlutenLinks:Blogs:Saturated Fat:https://www.hormonehealingrd.com/blog/saturated-fat-friend-or-foeIs Dairy Bad For Hormones?: https://www.hormonehealingrd.com/blog/dairy-and-your-hormonesWhy Can’t I Tolerate Dairy?: https://www.hormonehealingrd.com/blog/why-cant-i-tolerate-dairyIs Coffee Bad For Your Hormones?: https://www.hormonehealingrd.com/blog/Hormone-Friendly-CoffeeSavorista Coffee (coupon code AMANDA): https://savorista.com/Paleovalley Bone Broth Protein (coupon code HORMONEHEALINGRD10): http://bit.ly/3d1wHYzGreat Lakes Collagen: http://amzn.to/2x3Kta9Learn how to start monitoring your metabolism with our Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guideSign up for our weekly Feminine Periodical newsletter: http://bit.ly/2tWOBtwFollow us on Instagram: http://instagram.com/hormonehealingrd/