In this episode we are going to dive into what it means to have a brain based approach to healing with Alyssa Chang. Alyssa is a brain-based health coach for women seeking a different approach to health and healing, so you can learn how to live a life designed with listening, attuning and trusting your body's unique needs. With the health industry currently saturating the market with "quick fix" and "cookie cutter" approaches, Alyssa aims to challenge these norms. With over 10 years studying neuroscience, she works with clients on improving their connection between their brain and body, so they can heal their metabolism, rewire their mindset and move pain free. Through partnerships with her clients, Alyssa develops programs that create sustainable lifestyle shifts and interrupt seemingly never-ending searches for new solutions. She trusts you as the expert, and serves as your guide on this journey back home to your body. Links/Resources:Follow Alyssa on IG: https://www.instagram.com/coachalyssachang/ Visit Alyssa’s website: http://www.coachalyssachang.com www.coachalyssachang.com/threat-bucketBrain map post: https://www.instagram.com/p/CZLUTeDFTNh/ Nervous System Fawn response: https://www.instagram.com/p/CKnAWIksTzr/ Nervous System Freeze response: https://www.instagram.com/p/CKXop5SMj8P/Nervous System Flight response: https://www.instagram.com/p/CKC-NtuskpI/ Nervous System Fight response: https://www.instagram.com/p/CJry22csTy8/