Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results—with practical, proven energy skills, including mindfulness, reflection, and deep affirmations. Through Allison’s signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Her goal is to help you tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. She is the author of the bestselling book Finally Thriving: Your Guide To Empowered Wellness, where she teaches her readers how to align their mind, connect with their body and listen to their spirit. Allison shares her wisdom to help you merge your physical, mental, and spiritual wellness into one and embrace a self-care wellness routine that will nourish every aspect of your life.Find Allison at-https://www.finallythrivingbook.com/https://www.finallythrivingprogram.com/https://integrateyourselfpodcast.buzzsprout.com/Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!