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Chess, Fitness, and the Importance of Sleep with Alex Gustaffson 018

Chess, Fitness, and the Importance of Sleep with Alex Gustaffson 018

FromBoundless Body Radio


Chess, Fitness, and the Importance of Sleep with Alex Gustaffson 018

FromBoundless Body Radio

ratings:
Length:
55 minutes
Released:
Nov 18, 2020
Format:
Podcast episode

Description

We are so grateful to host a chess expert! Alexander Gustaffson is one of the top chess players in our state! We discuss his love of the game, why chess is so important, learning languages, sleep, and the health practices that keep Alex at the top of his game! This was a fun chat, especially with a new series on Netflix that centers around this complex game! We were grateful for his time and his work!Message Alexander at alexanderprofwork@gmail.com!Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!
Released:
Nov 18, 2020
Format:
Podcast episode

Titles in the series (100)

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement, nutrition, stress management, sleep, mindfulness, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!