It was our pleasure to host Jay Stevens on the show this week! Jay is a fire fighter and is an emergency goalie for the Utah Grizzlies. On December 10, 2016, Jay was called upon to enter the game, where he literally saved the day.  We discussed that day, his amazing desire to help people throughout his career, and which aspects of fitness have helped him stay in great shape. He were happy to also give the listener a lesson on "chirping". We were grateful for Jay and his service and wisdom! Special love-Jay's Podcast- Utah Puck ReportJay's New Project- MULLETRADIO.ROCKSFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!