19 min listen
#534: Loving Food and Loving Your Body
ratings:
Length:
41 minutes
Released:
Feb 14, 2023
Format:
Podcast episode
Description
Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food and body image. We discuss different ways of approaching these issues from a mental health standpoint, offering valuable tips on how to free yourself from any negative self-talk and irrational beliefs. Tune in as we explore various strategies on how to step out of auto-pilot mode, stay mindful while eating, honor your body's needs and limits, eat with intention and gratitude - ultimately leading towards lasting positive change for healthier relationships with both food & our bodies. Get the full show notes at www.trishblackwell.com/534
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
Released:
Feb 14, 2023
Format:
Podcast episode
Titles in the series (100)
#326: HOW TO FEEL LESS ANXIETY [FAITH EPISODE]: COACHING TIPS TO FEEL LESS ANXIETY ABOUT OUR FAITH EPISODES: A CONFIDENT SPIRIT A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth. by The Confidence Podcast