In order to sustain naturally healthy eating habits, you need to change your relationship with emotional comfort.   You don’t need to shut it down, dismiss it, or stigmatize it. You need to normalize and validate it.   Because, urges for emotional comfort are perfectly natural for you as a human. Rather than resisting this, you can learn to work with your desire for comfort in your life.   The key is to begin separating non-useful comfort from useful comfort. Where you engage in comfort deliberately without it affecting the bottom line of your weight loss.   This means, you can feel safe knowing that emotional comfort is available to you, and your weight loss progress doesn’t have to be at risk.   In this episode, I’m sharing how you can begin re-defining the concept of seeking comfort for yourself, in a way that helps you create a sustainable experience of healthy eating and weight loss.   Learn more at: https://katrentas.com/controlled-comfort-podcast –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.