17 min listen
Well-Resourced Women
ratings:
Length:
26 minutes
Released:
May 19, 2023
Format:
Podcast episode
Description
You are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for. If you’ve tried and failed restrictive approaches with food, you’ll be tempted to indulge a disempowered approach with healthy eating. To create permanent change, you will need to transition to an empowered mindset instead. You’ll need to implement your identity of a well-resourced woman into your relationship to healthy eating and weight loss. In this episode, I’m sharing the characteristics of a well-resourced woman with healthy eating and weight loss — along with how you can make those characteristics your own. When you allow yourself to adopt this empowered energy, massive results start to take place. Learn more at: https://katrentas.com/well-resourced-women-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.
Released:
May 19, 2023
Format:
Podcast episode
Titles in the series (100)
When You Eat Too Much: The concept of overeating can be a heavy one for most. It’s a topic with a fair amount of stigma, fear, and shame around it. This is because most will make their overeating patterns mean something negative about themselves. And, it can be... by Healthy Eating For Busy Women