17 min listen
Slowing Down
ratings:
Length:
20 minutes
Released:
Nov 25, 2020
Format:
Podcast episode
Description
Most of us tend to live fast-paced lives. We’re always focused on the next task and what we want to accomplish. As in, we have a very, very hard time slowing down. This directly translates into your eating habits. You will condition yourself to become a fast eater. Where you’re eating under constant, low-level grades of stress. From this place, you cannot achieve the results with your body that you want. In today’s episode, I teach you how to become a naturally slow eater. And how this is one of the most underrated and simple practices you can do to change your eating habits for good. Learn more at: http://katrentas.com/slowing-down-podcast/
Released:
Nov 25, 2020
Format:
Podcast episode
Titles in the series (100)
Healthy Eating Motivation: Many women come to me looking for the hacks for healthy eating motivation. And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits. I want you to stop wasting your time. In this episode, I clear up what... by Healthy Eating For Busy Women