Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Why Healthy Eating Matters

Why Healthy Eating Matters

FromHealthy Eating For Busy Women


Why Healthy Eating Matters

FromHealthy Eating For Busy Women

ratings:
Length:
25 minutes
Released:
Feb 17, 2021
Format:
Podcast episode

Description

Most people want to eat healthy so they can lose weight and improve their health. There’s no question that these are very valid reasons for eating healthy! However, I find with many women, that these reasons just aren’t compelling enough. These reasons don’t compel them to make the changes necessary to see results. Turns out, there are much deeper reasons why healthy eating matters. And it’s these reasons that will compel you to go all in on changing your eating habits. In this podcast, I’m sharing the real reasons why healthy eating matters. And how you can use these reasons to compel you to get started now. Learn more at: https://katrentas.com/why-healthy-eating-matters-podcast/
Released:
Feb 17, 2021
Format:
Podcast episode

Titles in the series (100)

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.