One of the most valuable and underrated  skills you can develop with your eating habits? Making faster food decisions. This doesn’t imply that these food decisions are impulsive or urgent. It means you’re making intentional food decisions quickly from a place of total certainty. When you’re willing to make fast food decisions you’re creating the space for your eating habits to change more quickly and efficiently. It means you’re willing to let go of there being “right” or “wrong” decisions with food, where you’re trusting yourself to decide, implement, and evaluate food progress to move forward. This can be the difference between you remaining stuck with the eating habits you have now, and you quickly progressing forward towards the results with food that you want. Learn more at: https://katrentas.com/making-food-decisions-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program. Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class. Hang out with me on Instagram here.