17 min listen
Fixing Your Eating Habits
ratings:
Length:
19 minutes
Released:
Feb 3, 2021
Format:
Podcast episode
Description
It’s common for us to feel like we want to fix our eating habits and weight. Like we want to control every aspect of our food choices. So we can finally get the result with our bodies that we want. However, this method of thinking will keep you stuck. And it will prevent you from creating healthy eating habits that feel natural to you. In this episode, I explain why the mentality of “fixing your eating habits” will keep you in a desperate energy with food. And how you can shift your focus to instead embracing the uncertainty you feel around food. Learn more at: https://katrentas.com/fixing-your-eating-habits-podcast/
Released:
Feb 3, 2021
Format:
Podcast episode
Titles in the series (100)
Healthy Eating Motivation: Many women come to me looking for the hacks for healthy eating motivation. And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits. I want you to stop wasting your time. In this episode, I clear up what... by Healthy Eating For Busy Women