Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Prioritizing How You Feel Vs. How You Look

Prioritizing How You Feel Vs. How You Look

FromWeight Loss for Busy Physicians


Prioritizing How You Feel Vs. How You Look

FromWeight Loss for Busy Physicians

ratings:
Length:
29 minutes
Released:
Mar 5, 2024
Format:
Podcast episode

Description

Do you spend more time thinking about how you feel or how you look?Like so many of us, you’ve probably been conditioned to put more importance on how you look. There’s not necessarily anything wrong with that, but if it’s at the cost of how you feel, it might be time for something to change. In this episode of Weight Loss for Busy Physicians, we’re exploring the difference between how you feel and how you look and how to shift your priorities from one to the other. I’m here to help you create the relationship with food and your body that you want. Not the relationship you think you should want, but the one you really, truly want. Taking care of your body and listening to how you feel is a big part of that. Let’s get started. Topics covered in this episode include:Why we often prioritize how we look over how we feelHow to improve how you feel in your body What happens when you prioritize how you feelWhat if this one mindset shift could open up the path to peace and freedom around food and the relationship with your body that you’ve always wished for?All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vRegister to attend the free presentation of How to Lose Weight for the Last Time at katrinaubellmd.com/lasttime!
Released:
Mar 5, 2024
Format:
Podcast episode

Titles in the series (100)

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.