17 min listen
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale
ratings:
Length:
32 minutes
Released:
Feb 21, 2017
Format:
Podcast episode
Description
In today's episode, I'm introducing you to my 1-on-1 framework that I use with clients, beginning with step one: awareness. Last week, we talked about confusion on what to eat, how to track progress, and other hangups that can keep you from losing weight. Now we're focusing on building awareness: of what you're eating; why you're eating it; how your body is feeling; and how hungry you really are. It might sound like a lot when you read that list, but it's very simple to put in practice, and you can start today! You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/6
Released:
Feb 21, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #5: Moving Beyond Confusion: Confusion permeates our lives. It's one of the indulgent emotions. by Weight Loss for Busy Physicians