How do you evaluate what’s not working with food? Do you patiently look at the facts, get curious, and move forward? Or, do you tend to make food failures personal, where you try to solve for them from a place of urgency? If it’s the latter, nothing has gone wrong. You simply have a human brain that’s designed to scan for what’s not working in a non-useful way. To move forward with your healthy eating progress, you will need to learn how to evaluate setbacks in a way that is useful long-term. In today’s podcast episode, I’m teaching you how to avoid evaluating progress in a non-useful way, while also sharing the most useful way to evaluate what’s not working with food now. This is the difference between you rushing through your eating struggles and you patiently solving for them permanently. Learn more at: https://katrentas.com/when-its-not-working-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.  Hang out with me on Instagram here.