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Eating With Other People

Eating With Other People

FromHealthy Eating For Busy Women


Eating With Other People

FromHealthy Eating For Busy Women

ratings:
Length:
21 minutes
Released:
Dec 23, 2020
Format:
Podcast episode

Description

Do you ever dread eating out with other people? Because you know deep down it will derail your healthy eating progress? I see this with my clients all the time. They’ll be well on their way to healthy eating success. Only to self-sabotage when they eat in social gatherings. This doesn’t have to be the case. In this episode, I’m sharing exactly why you feel compelled to sabotage when eating with other people. And how you can begin taking full responsibility for your eating choices today. Learn more at: https://katrentas.com/eating-with-other-people-podcast
Released:
Dec 23, 2020
Format:
Podcast episode

Titles in the series (100)

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.